Description

A place for us to share our favorite recipes of wonderful foods cooking with mostly fresh ingredients.
Showing posts with label diabetic. Show all posts
Showing posts with label diabetic. Show all posts

Thursday, October 31, 2013

Pumpkin Pie (diabetic no-sugar & regular versions)





This recipe is made for a diabetic diet (no crust, no 'real' sugar & VERY low carbs!). You can EASILY adapt it and make a regular pumpkin pie by preparing your favorite (unbaked) crust. Make the filling exactly the same but use regular sugar instead of Splenda. Then bake it @400* degrees the first 15 minutes - lower the oven temp to 350* and continue baking for another 30-40 minutes, until the center is cooked.

Spray a 9" pie plate with nonstick spray. Preheat oven to 350* degrees.
In a mixing bowl, combine and mix together well:

1 15 oz. can of solid packed, cooked pumpkin (NOT pumpkin pie FILLING)
3 lightly beaten eggs
1 tsp. vanilla extract
2/3 cup Splenda (OR sugar)
1 teasp. ground ginger
2 teasp. ground cinnamon
1/8 teasp. ground cloves
1/8 teasp. ground/grated nutmeg

***NOTE*** Trader Joe carries a DELICIOUS seasonal spice mix called "Pumpkin Pie Spice" - I add a tsp. of it to the above spices... it's a blend of different spices along with dried citrus peel. If you don't use it, no big deal.

Mix everything well and then slowly whisk in milk until thoroughly incorporated:

1- 12 oz. can evaporated milk
Pour into prepared pan. You can leave the pie 'as-is' or crush a couple cups of walnuts & scatter them around the edge of the pie before baking.


Bake the pie for 40-45 minutes or until center is set. Remove from oven and cool on a rack.

* IF YOU USE A GLASS or DARK- COLORED Nonstick PIE PAN, REDUCE THE OVEN TEMPERATURE 20 DEGREES - otherwise it'll overcook and burn!