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A place for us to share our favorite recipes of wonderful foods cooking with mostly fresh ingredients.
Showing posts with label stew. Show all posts
Showing posts with label stew. Show all posts

Tuesday, September 10, 2013

Beans and rice



In a medium sized stockpot or dutch oven over med. heat, add 1/4 cup olive oil- heat & add a large chopped white onion, 4-6 long stalks of chopped celery, a large chopped green pepper or two & 6 cloves of chopped garlic. Saute, stirring occasionally until onions are translucent. Add 4 large chopped tomatoes, a 12 oz. can of tomato sauce, 1/2 cup tomato paste & 1-1/2 cups water - add seasonings (salt & fresh ground pepper, 2 tsps. of fresh chopped thyme, several tsps. of fresh chopped basil, 1/2 tsp. dried oregano, 1/4 tsp. ground cumin, 1/4 tsp. cayenne or more, depending on your heat preference). Simmer for a half hour, stirring now and then. To the tomato sauce, add 2 cups of cooked black beans, 4-6 cups of cooked pinto and/or red beans and simmer another half hour. Season with more S&P to taste.

Cook white or brown rice - spoon beans over rice. Don't be afraid to 'over-herb' this - if you like a more savory, spicy, amped up flavor, be bold and go big!!